Stop the freak out – you don’t need to control everything! #anxiety #burnout Aug 30, 2022

Have you ever felt the need to be in control, and when you’re not you feel stressed and anxious?  It can feel like your life is spinning outta control.  But did you know that this compulsion for control can actually limit you?

 

We all know someone who gets their freak...

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How does Perfectionism contribute to Burnout? #burnout May 24, 2022

Perfectionism can contribute to burnout in several ways.

First, perfectionists tend to set excessively high standards for themselves, which can lead to feelings of frustration and disappointment when they are not met. Second, perfectionists often ruminate on their mistakes and dwell on negative...

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Make Time for Break Time #burnout #stress Feb 22, 2022

 Are you one of those people that don’t take breaks?  Perhaps you think you don’t have time, or you just have too much on that a break gets in the way of you achieving your to-do-list/goals for the day.

According to the 2021 NZ Southern Cross Workplace Wellbeing Report, 56%...

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Burnout – It’s Been A Full-on Year! #burnout #overwhelm #stress Nov 04, 2021

What Is Burnout?

Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”

Burnout is a...

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It's time to get off Burnout Island #burnout #exhausted #failure #negativemindset #overwhelmed #stressed #troublesleeping Feb 11, 2021

Are you constantly exhausted and never wake up feeling refreshed?

Do you worry about everything and no longer find joy in the things you used to.

You have no energy to do much of anything and feel like you are failing in almost every area of your life. You want something else, but you’re...

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