Make Time for Break Time #burnout #stress Feb 22, 2022

 Are you one of those people that don’t take breaks?  Perhaps you think you don’t have time, or you just have too much on that a break gets in the way of you achieving your to-do-list/goals for the day.

According to the 2021 NZ Southern Cross Workplace Wellbeing Report, 56%...

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Burnout – It’s Been A Full-on Year! #burnout #overwhelm #stress Nov 04, 2021

What Is Burnout?

Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”

Burnout is a...

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It's time to get off Burnout Island #burnout #exhausted #failure #negativemindset #overwhelmed #stressed #troublesleeping Feb 11, 2021

Are you constantly exhausted and never wake up feeling refreshed?

Do you worry about everything and no longer find joy in the things you used to.

You have no energy to do much of anything and feel like you are failing in almost every area of your life. You want something else, but you’re...

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