Are you struggling with burnout or low self-esteem?

Women covering face with both hands

I get it. I've been there too. But the good news is that you can change your habits, behaviours, and beliefs to transform your life.

The way you treat yourself is what's in the way between you living your best life and a burnout life. If you're constantly putting yourself last, then you're going to end up feeling resentful, exhausted, and overwhelmed.

Here are some things you can do to start changing your habits:

Make self-care a priority: start by scheduling time for yourself every day, even if it's just 10 minutes. Put it in your calendar and treat it like any other appointment.

Set boundaries: learn to say no to things that don't align with your values or that drain your energy. This includes saying no to people pleasing, overcommitting, and perfectionism.

Nourish your body: fuel your body with healthy foods that give you energy and make you feel good. Avoid processed foods, sugar, and alcohol as much as possible.

Move your body: find an exercise routine that you enjoy and stick with it. Exercise releases endorphins that improve mood and reduce stress levels.

Get enough sleep: aim for 7-8 hours of sleep per night to let your body and mind recover from the day's activities.

Connect with others: human connection is essential for our mental health. Spend time with friends and family, join social clubs or groups, volunteer, or participate in online communities

Remember that changing habits is not an overnight process. It takes time, effort, and patience. But the payoff is a happier, healthier, and more fulfilling life.

If you feel like you need extra support in making these changes, don't hesitate to reach out. Book in a time to chat with Hana or follow her on: Facebook  Instagram or LinkedIn

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