Reduce Your Stress Levels In The Lead Up To Christmas #stress Dec 14, 2021

When we were kids, Christmas was an absolute blast.

We had all the fun and none of the responsibilities. All we had to do was show up in our PJs, open presents, eat delicious food, and spend the day playing with our new treasures.

But alas, as grown-ups, the holiday season is a whole different...

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Burnout – It’s Been A Full-on Year! #burnout #overwhelm #stress Nov 04, 2021

What Is Burnout?

Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”

Burnout is a...

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