Make Time for Break Time #burnout #stress Feb 22, 2022

 Are you one of those people that don’t take breaks?  Perhaps you think you don’t have time, or you just have too much on that a break gets in the way of you achieving your to-do-list/goals for the day.

According to the 2021 NZ Southern Cross Workplace Wellbeing Report, 56%...

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My dirty little secret to achieve more in less time #anxiety #overwhelm #stress Feb 07, 2022

Feel like a failure who never gets through the list of to-do’s each day?

I used to have a never-ending list of things to do in business and my personal life that created a high level of anxiety, stress, and overwhelm. It felt like the list never got smaller, in fact, it continued to grow...

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Reduce Your Stress Levels In The Lead Up To Christmas #stress Dec 14, 2021

When we were kids, Christmas was an absolute blast.

We had all the fun and none of the responsibilities. All we had to do was show up in our PJs, open presents, eat delicious food, and spend the day playing with our new treasures.

But alas, as grown-ups, the holiday season is a whole different...

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Burnout – It’s Been A Full-on Year! #burnout #overwhelm #stress Nov 04, 2021

What Is Burnout?

Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”

Burnout is a...

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