Self-esteem is an area that can affect so many different areas of an individual life.
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem
From sports professionals to teenagers, weight issues to addictions, self- esteem can lie...
The world continues to be gripped by the Coronavirus global pandemic.
It affects everyone, including top-notch athletes, unable to physically train as they would like.
Athletes require many attributes to excel at their chosen sport - practice, de- termination and skill are but a few.
BUT...
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The coronavirus outbreak is leading to big changes in the way we live our everyday lives.
Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.
Relationships are not built on the expectation that you'll be spending all day, every...
