Do you experience self-doubt, inadequacy, and general “not good enoughness?”

As much as you may feel alone, you are definitely not. Most people have their own version of a nasty inner critic, even if they appear confident and capable.

Sometimes, our critical thoughts are so subtle or...

What Is Self Sabotage?

Self-sabotage is when we make choices or behave in a certain way that prevents us from reaching our goals. While consciously we may passionately want something – a promotion or career change, a fitness goal, a long-term relationship – subconsciously, we develop...