Are you constantly exhausted and never wake up feeling refreshed?

Do you worry about everything and no longer find joy in the things you used to.

You have no energy to do much of anything and feel like you are failing in almost every area of your life. You want something else, but you’re...

What Is Professional Christmas Anxiety?

For many people, the mere occurrence of Christmas is anxiety-provoking in itself. But when you work in a professional environment, those pressures are often magnified.

Tensions seem to run high in the leadup to the Christmas break. There's an intensity from...

Today I want to talk to you a little bit about “The List”. You know, the list that you have (whether it be and your head, on your phone, your computer, on a to-do pad) and how that list can quite easily provide you with a degree of stress and overwhelm.  Because when you look at...

For a number of people they have found it challenging being stuck inside their home for weeks on end.  A number of people are feeling exhausted from stress, lack of sleep and the thought of having to return to back to work.

I thought it would be good for people to have a virtual holiday...