What Is Burnout?
Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”
Burnout is a...
Do you experience self-doubt, inadequacy, and general “not good enoughness?”
As much as you may feel alone, you are definitely not. Most people have their own version of a nasty inner critic, even if they appear confident and capable.
Sometimes, our critical thoughts are so subtle or...
How to Stop Feeling Stuck In All Areas Of Your Life
When did you stop going after the things you really wanted and settled for comfortable dissatisfaction?
So many people get worn down by life and forget that they have choices.
We reach a certain age or stage and just accept that this is the way...
You Don’t Have To Accept Bullying In The Workplace
For those of us who experienced or witnessed bullying at school, it can be a relief to step out into the world and put it behind us.
But unfortunately, bullying doesn’t always wrap up when people grow up.
Not only does workplace...
Do you get up first thing in the morning and jump straight onto your phone, or do you allow yourself time to meditate, eat a nutritious breakfast and get primed for your day?
If you don’t set yourself up for success in the morning with a morning routine, you spend your day on the back foot....
Why Mindset Is Important In Business
The world’s most successful entrepreneurs talk about the power of mindset. Without a success mindset, it can be hard to get out of your own way and achieve your goals.
If we have a growth mindset, we automatically push past obstacles, learn from...
Are you constantly exhausted and never wake up feeling refreshed?
Do you worry about everything and no longer find joy in the things you used to.
You have no energy to do much of anything and feel like you are failing in almost every area of your life. You want something else, but you’re...
What Is Self Sabotage?
Self-sabotage is when we make choices or behave in a certain way that prevents us from reaching our goals. While consciously we may passionately want something – a promotion or career change, a fitness goal, a long-term relationship – subconsciously, we develop...
What Is Professional Christmas Anxiety?
For many people, the mere occurrence of Christmas is anxiety-provoking in itself. But when you work in a professional environment, those pressures are often magnified.
Tensions seem to run high in the leadup to the Christmas break. There's an intensity from...
Do you live your life by design or by default?
Traditionally a large portion of society live their life by default. Quite often we are encouraged to finish school, get a tertiary education, maybe travel and have a gap year, or not. We then get a good job that pays. We find the love of our life...
Today I want to talk to you a little bit about “The List”. You know, the list that you have (whether it be and your head, on your phone, your computer, on a to-do pad) and how that list can quite easily provide you with a degree of stress and overwhelm. Because when you look at...
Today I thought I'd get up close and personal with you and share a little bit about my weight loss journey.
About 15 years ago, I experienced some trauma in my life. In my attempt to cope with the trauma I would put things in a little box and push them to one side, then pretend they didn't...
