Self-esteem is an area that can affect so many different areas of an individual life.
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem
From sports professionals to teenagers, weight issues to addictions, self- esteem can lie...
The world continues to be gripped by the Coronavirus global pandemic.
It affects everyone, including top-notch athletes, unable to physically train as they would like.
Athletes require many attributes to excel at their chosen sport - practice, de- termination and skill are but a few.
BUT...
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The current pandemic has certainly changed the we live our everyday lives.
It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.
Many people are suffering sleep issues for the first time in...
To access the complimentary recording that will support you to get the joy back in your relationship please click the below link.
Sessions take place via zoom, so you can choose your surroundings, from a private office to the couch or anything in between. The...
The coronavirus outbreak is leading to big changes in the way we live our everyday lives.
Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.
Relationships are not built on the expectation that you'll be spending all day, every...
