Have you ever felt the need to be in control, and when you’re not you feel stressed and anxious?  It can feel like your life is spinning outta control.  But did you know that this compulsion for control can actually limit you?

We all know someone who gets their freak...

Feel like a failure who never gets through the list of to-do’s each day?

I used to have a never-ending list of things to do in business and my personal life that created a high level of anxiety, stress, and overwhelm. It felt like the list never got smaller, in fact, it continued to grow...

What Is Professional Christmas Anxiety?

For many people, the mere occurrence of Christmas is anxiety-provoking in itself. But when you work in a professional environment, those pressures are often magnified.

Tensions seem to run high in the leadup to the Christmas break. There's an intensity from...

The world is in the grip of a global pandemic.

We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.

You may feel worried right now.
You may struggle to keep anxious thoughts in check.
And you may feel unsure about the future.
But help is at hand - you...