How to squash your limiting beliefs

Why Mindset Is Important In Business

The world’s most successful entrepreneurs talk about the power of mindset. Without a success mindset, it can be hard to get out of your own way and achieve your goals. 

If we have a growth mindset, we automatically push past obstacles, learn from challenges, and find ways to succeed.

But if we are stuck in a limiting mindset, we may pass up opportunities or allow setbacks to turn into dead ends.

Women And Limiting Beliefs

Although women’s roles have changed drastically over the last few decades, gender roles were extremely defined not so long ago. Many of us are still experiencing the “hangover” from those decades. We were also taught to nurture different qualities than men and behave differently.

Confidence in men is a positive trait, while in women, it’s considered aggressive or pushy.

In NZ, times have indeed changed. In 2019, we were listed fourth on a list of countries with the most female business owners, with 33 percent of businesses owned by women.

As well as the external obstacles women may face while climbing the ladder of success, we must face the internal ones created by our thoughts, beliefs, and life experiences. 

Here are a few of the most common:

• Lack of self-belief
• Stress and overwhelm
• Imposter syndrome
• Low self-confidence
• Difficulty concentrating or focusing
• Procrastination
• Perfectionism
• Fear of failure
• Fear of speaking up or public speaking
• Fear of selling

Do any (or all!) of these sound familiar? Quite often, our fixed mindsets, limiting beliefs, and acts of self-sabotage are intertwined, making it hard to unravel the knot and address the things that hold us back. 

This is where hypnosis and NLP can be highly effective.

How Hypnosis And NLP Can Enhance Your Performance At Work

Success happens when you are able to move past your limiting beliefs and put your fears aside.

But it’s not enough to just think your way out of a limiting mindset – after all, thinking is what got you into that mindset in the first place!

You need to go beyond your thoughts, to a slightly deeper level where you can reprogram your brain to see things differently. 

This is made possible with NLP and hypnosis.

Hypnosis is not about going into a trance and having someone else “control” you. Instead, you will be guided into a state of consciousness where you have increased focus and attention. This is the ideal condition for us to change our thought patterns and create new, useful ones using neuroplasticity – basically, reprogramming our brains.

The process can help you overcome deep-seated fears (such as fear of public speaking or selling), gain self-confidence, improve your memory and focus, and remove those inner blocks that are holding you back.

Level Up Your Career With Hypnosis

Many professionals use hypnosis to overcome anxiety and fear, increase focus and productivity, and boost their careers. 

And the research is there to support this. A study in Australia introduced hypno-relaxation to a call centre over four weeks. At the end of the program, people reported reduced fatigue, an improved mood, and enhanced job satisfaction.

Not only that, depression, anger and anxiety had reduced, and workers stated that their memory, focus and confidence had vastly improved.

Trying Hypnosis

Hypnotherapy is a relaxing, calm experience, where you are always in full control. You will experience a deeply relaxed state of hypnosis that allows your subconscious mind to absorb the suggestions given to you, enabling you to easily make and then make positive changes.

Sessions take place via zoom, so you can choose your surroundings, from a private office to the couch or anything in between.  The most important thing is that you are comfortable, warm, hydrated and relaxed to get the most our of the experience.

Whether you're a business owner wanting to take your business to the next level or a professional working towards a promotion, I can help you take the next step forward.  If you feel like you need extra support in making these changes, don't hesitate to reach out.  Book in a time to chat with Hana or follow her on: Facebook  Instagram or LinkedIn