If you’re a high-performing woman who usually “has it all together” but lately… you don’t, you’re in exactly the right place. 

I help professional women who are: 
  • overwhelmed
  • emotionally stretched
  • exhausted even after sleep
  • unsure if it’s burnout, hormones… or both
  • losing confidence and clarity
  • tired of pretending everything is fine
You don’t need to push harder or hold it all together.
You just need the right tools, and a nervous system that finally feels safe again. 

Feel Like Yourself Again



Who I Help

You’ll relate to this if you are a corporate woman aged 35–55 who is experiencing:
  • constant mental overload
  • perimenopause symptoms (hot flushes, night sweats, irritability, brain fog)
  • burnout or emotional exhaustion
  • stress spikes throughout the day
  • low confidence, self-doubt, or imposter syndrome
  • worrying that you’re “not yourself anymore”
  • sleep disruption or waking at 3am
  • overwhelm from balancing career, family and caregiving
  • difficulty saying no without guilt
  • lack of clarity, purpose, or emotional steadiness
You’ve kept going long after your mind and body started whispering “slow down.”
Let’s be honest… the pressure to have it all together is exhausting.

The great thing is, there is another way.
Professional woman in conversation, representing connection and support during burnout and emotional overload

What You Want (AND DESERVE)

You want to: 
  • sleep through the whole night
  • feel calm, centred and emotionally steady
  • stop second-guessing yourself
  • reduce hot flushes and night sweats
  • regain your confidence
  • think clearly without brain fog
  • manage stress without snapping or withdrawing
  • have boundaries without guilt
  • feel aligned again
  • reconnect with who you really are

My Programmes

Calm, confident woman representing hypnotherapy support for perimenopause and menopause symptoms

MenoMind™ Series

Hypnotherapy for Perimenopause, Emotional Balance & Hormonal Overload 
(SEO phrases: hypnotherapy for menopause, hypnotherapy for hot flushes, menopause anxiety, perimenopause emotional symptoms) 
The MenoMind™ Series is an 8-session therapeutic programme designed for women navigating perimenopause and menopause-related emotional, cognitive, and hormonal challenges. 
 
This programme helps you: 
  • Rewire stress patterns and calm your nervous system
  • Reduce hormonal symptoms
  • Improve sleep quality
  • Clear brain fog
  • Reduce “meno anger” and irritability
  • Rebuild confidence and identity
  • Strengthen emotional resilience
  • Restore libido and intimacy
  • Feel grounded, steady and like yourself again
You also receive access to a library of guided audios supporting every stage of emotional and hormonal well-being.

Woman smiling with ease, representing burnout recovery and emotional reset for overwhelmed women

Burnout Recovery Programme (5 Sessions) 

For women who have pushed themselves for too long and can’t bounce back on their own. 
This programme helps you: 
  • Reset your overloaded nervous system
  • Restore energy and balance
  • Reinforce boundaries (without guilt)
  • Reduce stress spikes
  • Rebuild confidence and focus
  • Sleep deeply again
  • Stop emotional reactivity
  • Feel emotionally safe and steady
If you’ve been wondering “Is this burnout?” or “Why can’t I cope like I used to?”, this programme is for you. 
Relaxed woman looking calm and present, representing support for stress, anxiety, and overthinking

Stress & Anxiety Reset (3–5 Sessions)

Designed for women who live in their heads and can’t switch off. 

You will learn to: 
  • Quiet racing thoughts
  • Reduce stress-related symptoms
  • Upgrade emotional regulation
  • Create inner safety
  • Reduce overwhelm
  • Stop catastrophising
  • Rebuild self-trust
I help you retrain your nervous system so you feel calmer, more grounded, and more in control.
Woman celebrating positive body change, representing emotional eating and weight support through hypnotherapy

Weight Loss & Sugar Detox Hypnotherapy (5 Sessions)

Not a diet. Not punishment. Not restriction.

This programme helps you shift your neurological and emotional patterns around food, cravings and stress. 
You will: 
  • Reduce cravings
  • Stop emotional eating
  • Rebalance your nervous system
  • Build a healthier relationship with food
  • Feel calmer and more in control
When your nervous system is balanced, your choices become easier. 
Clinical Hypnotherapist offering online support for women experiencing burnout, stress, and emotional overload
What Happens in a Complimentary Consultation? 

Let’s be honest… booking a call with a therapist can feel intimidating.

So here’s exactly what happens: 
  • A relaxed, friendly 20-minute chat
  • No pressure, no sales, no awkwardness
  • We explore what’s happening for you
  • You’ll understand what’s driving your symptoms
  • You’ll get personalised options based on your goals
  • I explain how hypnotherapy works in a clear, grounded way
  • You’ll know your investment and timeline
  • You’ll feel clearer, calmer and more hopeful, even if you don’t work with me