CLICK HERE - Find Out The Root Cause Of Your Burnout?

RECLAIM YOUR CALM AND START ENJOYING LIFE AGAIN

We empower you to overcome burnout with practical strategies you can use again and again.

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Are you at risk of BURNOUT?

 

Burnout is incredibly common, but not everyone experiences it in the same way. Take the quiz to understand your burnout triggers and how to avoid them now!

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What is BURNOUT?

 

BURNOUT. It’s a word we hear all the time. But what is it exactly? Burnout is a form of ongoing exhaustion. It is often caused by feeling overwhelmed by your responsibilities at work or at home. It is your body’s response to prolonged stress.

Burnout often happens when you are feeling overwhelmed, emotionally drained, or that you have WAY too much on your plate. But, you don’t simply have to accept it. You can overcome burnout and learn practical ways to avoid it in the future.

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Signs of BURNOUT

 

Are you feeling stressed, emotional, overwhelmed or anxious ALL the time?

You could be suffering from burnout.

Burnout is not something that you wake up with one day. At first, the signs are very subtle. But, the longer the stress builds, the worse it can become, finally causing total burnout.

Initial symptoms can feel like stress. Burnout symptoms include:

  • Exhaustion
  • Lack of enthusiasm and feelings of negativity
  • Reduced energies levels and concentration
  • Feeling unable to deal with work or other responsibilities

What can you do if you start to feel these symptoms?

Well, you don’t have to accept them! You can overcome burnout and learn practical ways to avoid it in the future.

 HOW CAN WE HELP?

 

Burnout can impact your physical, mental and emotional health if you don’t acknowledge it.

We can help you identify and overcome burnout in a number of ways:

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Take The Quiz

If you are worried that you’re on a one way trip to Burnout Town, our quiz will help you identify your burnout triggers and how to overcome them.

TAKE THE QUIZ NOW

Connect with Hana

Feeling overwhelmed and on the brink of burnout but aren’t sure how to turn it around? Jump on a free 30-min call for personalised burnout advice.

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Beat Burnout eCourse

If you are ready to ditch the exhaustion of burnout, then the Get the ‘F’ off Burnout Island quiz can help you do it with practical strategies.

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Workplace BURNOUT

 

One of the most common settings for burnout is the workplace. In the quest to stay on top of responsibilities and deadlines, many people are on the journey to burnout without realising it. But, you can empower your team to restore balance, create a fulfilling workplace experience and beat the potential for burnout.

Our team are dedicated to helping you build a healthy, fulfilling and enriched workplace. With practical workshops, presentations and resources, we can transform your workplace into the zen haven your team need to be productive and motivated.

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Hi, I'm HANA

 

Hey, I’m Hana and I’ve been exactly where you are now.

Burnout has been part of my life more times than I’d like to admit. But, I’ve climbed out of burnout hell and found my real power. And it has become my mission to help people like you do the same.

I help women light up their lives and ignite their dreams, empowering them to really have it all. Now is your time, you just have to ditch the burnout first. So, let me help you do it!

Ready to beat the burnout once and for all?

Then, we are ready to help you do it!

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