Helping you beat the holiday blues

#holidays #stressed May 17, 2020
 

For a number of people they have found it challenging being stuck inside their home for weeks on end.  A number of people are feeling exhausted from stress, lack of sleep and the thought of having to return to back to work.

I thought it would be good for people to have a virtual holiday before they fully get back into the hustle and bustle of life.  For those who had travel plans and have had to cancel them I get this is no consolation, however it could give you a boost of holiday cheer.

So I’m going to give you the best armchair holiday, right from the comfort of your own home.

Amid the despair and grief of this pandemic, it might seem silly to focus on holidays, but they undoubtedly play a huge part in our mental health and wellbeing. From the excitement of choosing a destination and accommodation, researching everything from sights to restaurants, to the actual week or fortnight itself followed by the recollection of treasured memories, holidays really do matter.

It’s about ‘life experiences’, relaxation, and most importantly, escapism from everyday life. The coping process of escapism is common to many people in difficult times, and by wanting to still book a holiday, we are actively engaging in escapism behaviour. Escape is key in our mental self-care, and it can be good to seek a happy escape when things seem impossible – that feeling of ‘I just need to get away’.

And of course, many forms of our regular escapisms, such as going out to the gym, bars and restaurants, have been taken away from us, increasing our desire to plan ahead for getaways once lockdown is lifted.

I’ve now created five free downloads to enable people to spirit their minds away to an amazing holiday destination and in doing so, take back a little of the relaxation and release they would have enjoyed had they actually been away.

At a time when we can’t guarantee a lengthier reprieve, something as simple as taking a ‘virtual holiday’ can offer a brief moment of escapism. This allows you an outlet for the stress we are facing, and the energy to re-engage with life in lockdown.

My free downloads are a form of self-hypnosis, and simply require you to sit down in a quiet and comfortable spot, close your eyes, listen to my words, visualise the holiday destination, and relax. I’ve chosen five types of holiday for the recordings – beach resort, mountains, safari, road trip, and Disney.

A travel agent in the UK believes there will be a number of key things holidaymakers will look for once the travel industry reopens for business. She said: “We’re expecting people will be seeking plenty of space and fresh air after being cooped up for so long – destinations such as New Zealand, Canada and America will be popular, especially for self-drive trips. Also, many people will feel like doing something completely different as an antidote to months of boredom, so an adventurous African safari might well appeal.

“Conversely, some families might want privacy to reconnect with each other after enduring being forced apart for such a long time. I think we will see idyllic islands like those in the Caribbean proving popular for multi- generational groups involving grandparents, parents and children all enjoying some quality time together, whereas couples might favour treating themselves to some luxury in the Maldives.”

She added: “We understand how essential it is for many people to have something to look forward to once we emerge on the other side of this terrible pandemic, and a holiday away from their lockdown base will be a real tonic.

Try my downloads for yourself now and let me know what you think

https://bit.ly/2WJJfxT 

Sessions take place via zoom, so you can choose your surroundings, from a private office to the couch or anything in between.  The most important thing is that you are comfortable, warm, hydrated, and relaxed to get the most out of the experience.

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