The current pandemic has certainly changed the we live our everyday lives.
It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.
Many people are suffering sleep issues for the first time in their lives:
Having good sleep strategies will help you sleep well and can limit the negative effects of poor sleep.
Try these FIVE hints for calmer and better sleep.
Do something to boost your mood before bed - a humorous television programme or an uplifting podcast can help you sleep
Our brains and bodies love structure. Wake, exercise, eat and sleep at similar times each day
Think about resting rather than sleeping. Follow your breathing by silently whispering the words ‘in’ and ‘out’ to induce sleep.
Relaxation can switch off the stress response, physically and mentally. Find something that works for you - mindfulness meditation, progressive muscle relaxation, deep breathing or a long hot bath.
Your bed should not be a battleground. Instead, try to enjoy the sensation of merely resting.
Hypnosis can help many forms of sleep issues and insomnia.
If you are not sleeping well, and traditional treatments are not working, hypnosis may be able to help you sleep the way you deserve.
It uses different approaches to induce relaxation, such as focused attention, symptom control and guided imagery.
And, unlike sleep medications, it has no side effects, so it can be an aid for those who can’t or don’t want to take sleeping pills.
It can help overcome bedtime restlessness - ease the worry, tension and anxiety that prevent sleep - and can show the way to the deep, restorative sleep that we all need.
Get started, download a complimentary hypnosis recording and get my Sleep Hacks tips and tricks. To access, click link below:
https://www.hanazawodny.com/freebies
Happy sleep
Hana xx
50% Complete
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.