The Dangers of Professional Christmas Anxiety #anxiety #christmasanxiety #stressed Dec 13, 2020

What Is Professional Christmas Anxiety?

For many people, the mere occurrence of Christmas is anxiety-provoking in itself. But when you work in a professional environment, those pressures are often magnified.

Tensions seem to run high in the leadup to the Christmas break. There's an intensity from...

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Living life by design or default #bestlife #change Sep 22, 2020

Do you live your life by design or by default?
Traditionally a large portion of society live their life by default. Quite often we are encouraged to finish school, get a tertiary education, maybe travel and have a gap year, or not. We then get a good job that pays. We find the love of our life...

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Do you have a never-ending list? #overload #productivity #stressed Sep 09, 2020

Today I want to talk to you a little bit about “The List”. You know, the list that you have (whether it be and your head, on your phone, your computer, on a to-do pad) and how that list can quite easily provide you with a degree of stress and overwhelm.  Because when you look at...

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My Personal Weight Loss Journey #virtualgastricband #weightloss Sep 04, 2020

Today I thought I'd get up close and personal with you and share a little bit about my weight loss journey.

About 15 years ago, I experienced some trauma in my life. In my attempt to cope with the trauma I would put things in a little box and push them to one side, then pretend they didn't...

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Self-Esteem #hypnosis #hypnotherapy #self-esteem Jun 24, 2020

Self-esteem is an area that can affect so many different areas of an individual life.

In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem

From sports professionals to teenagers, weight issues to addictions, self- esteem can lie...

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Sports - Is your head in the game? #hypnosis #hypnotherapy #mindset #performance #sports Jun 09, 2020

The world continues to be gripped by the Coronavirus global pandemic.

It affects everyone, including top-notch athletes, unable to physically train as they would like.

Athletes require many attributes to excel at their chosen sport - practice, de- termination and skill are but a few.

BUT...

...

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Helping you beat the holiday blues #holidays #stressed May 17, 2020

For a number of people they have found it challenging being stuck inside their home for weeks on end.  A number of people are feeling exhausted from stress, lack of sleep and the thought of having to return to back to work.

I thought it would be good for people to have a virtual holiday...

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Fix Sleep Issues with Hypnosis and good ole routines #hypnosis #sleep Apr 21, 2020

The current pandemic has certainly changed the we live our everyday lives.

It has affected many of our daily routines, and one of its biggest reported impacts has been that on sleep - sleep becomes more elusive when we are anxious.

Many people are suffering sleep issues for the first time in...

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How to Improve Relationships with Hypnosis - Recording #communication #hypnosis #relationships Apr 18, 2020

To access the complimentary recording that will support you to get the joy back in your relationship please click the below link.

https://bit.ly/2VndCt6

Sessions take place via zoom, so you can choose your surroundings, from a private office to the couch or anything in between.  The...

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How to Improve Relationships with the Power of Hypnosis #hypnosis #hypnotherapy #relationships Apr 15, 2020

The coronavirus outbreak is leading to big changes in the way we live our everyday lives.

Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure.

Relationships are not built on the expectation that you'll be spending all day, every...

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Coronavirus - Coping With The Chaos & How To Manage Uncertainty in Uncertain Times #anxiety #coronavirus #covid #uncertainty Apr 07, 2020

The world is in the grip of a global pandemic.

We are living in extremely uncertain times - and that uncertainty can be difficult to cope with.

You may feel worried right now.
You may struggle to keep anxious thoughts in check.
And you may feel unsure about the future.
But help is at hand - you...

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