Make Time for Break Time #burnout #stress Feb 22, 2022

 Are you one of those people that don’t take breaks?  Perhaps you think you don’t have time, or you just have too much on that a break gets in the way of you achieving your to-do-list/goals for the day.

According to the 2021 NZ Southern Cross Workplace Wellbeing Report, 56%...

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My dirty little secret to achieve more in less time #anxiety #overwhelm #stress Feb 07, 2022

Feel like a failure who never gets through the list of to-do’s each day?

I used to have a never-ending list of things to do in business and my personal life that created a high level of anxiety, stress, and overwhelm. It felt like the list never got smaller, in fact, it continued to grow...

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Reduce Your Stress Levels In The Lead Up To Christmas #stress Dec 14, 2021

When we were kids, Christmas was an absolute blast.

We had all the fun and none of the responsibilities. All we had to do was show up in our PJs, open presents, eat delicious food, and spend the day playing with our new treasures.

But alas, as grown-ups, the holiday season is a whole different...

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Burnout – It’s Been A Full-on Year! #burnout #overwhelm #stress Nov 04, 2021

What Is Burnout?

Psychologist Herbert Freudenberger first coined the term “burnout” in 1974. He described it as “the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce the desired results.”

Burnout is a...

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10 Ways To Stop Feeling Not Good Enough #impostersyndrome #notgoodenough Jul 15, 2021

Do you experience self-doubt, inadequacy, and general “not good enoughness?”

As much as you may feel alone, you are definitely not. Most people have their own version of a nasty inner critic, even if they appear confident and capable.

Sometimes, our critical thoughts are so subtle or...

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How to Stop Feeling Stuck In All Areas Of Your Life #stuckfeeling Jun 15, 2021

How to Stop Feeling Stuck In All Areas Of Your Life

When did you stop going after the things you really wanted and settled for comfortable dissatisfaction?

So many people get worn down by life and forget that they have choices.

We reach a certain age or stage and just accept that this is the way...

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Stop Workplace Bullying #bullying #harrassment May 17, 2021

You Don’t Have To Accept Bullying In The Workplace

For those of us who experienced or witnessed bullying at school, it can be a relief to step out into the world and put it behind us.

But unfortunately, bullying doesn’t always wrap up when people grow up.

Not only does workplace...

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Success Means Nailing your Morning Routine #morningroutine Apr 15, 2021

Do you get up first thing in the morning and jump straight onto your phone, or do you allow yourself time to meditate, eat a nutritious breakfast and get primed for your day?

If you don’t set yourself up for success in the morning with a morning routine, you spend your day on the back foot....

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How to squash your limiting beliefs #limitingbeliefs Mar 05, 2021

Why Mindset Is Important In Business

The world’s most successful entrepreneurs talk about the power of mindset. Without a success mindset, it can be hard to get out of your own way and achieve your goals. 

If we have a growth mindset, we automatically push past obstacles, learn from...

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It's time to get off Burnout Island #burnout #exhausted #failure #negativemindset #overwhelmed #stressed #troublesleeping Feb 11, 2021

Are you constantly exhausted and never wake up feeling refreshed?

Do you worry about everything and no longer find joy in the things you used to.

You have no energy to do much of anything and feel like you are failing in almost every area of your life. You want something else, but you’re...

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New Year New You - Ditch the Self Sabotage #impostersyndrome #selfsabotage #stuck Jan 25, 2021

What Is Self Sabotage?

Self-sabotage is when we make choices or behave in a certain way that prevents us from reaching our goals. While consciously we may passionately want something – a promotion or career change, a fitness goal, a long-term relationship – subconsciously, we develop...

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The Dangers of Professional Christmas Anxiety #anxiety #christmasanxiety #stressed Dec 13, 2020

What Is Professional Christmas Anxiety?

For many people, the mere occurrence of Christmas is anxiety-provoking in itself. But when you work in a professional environment, those pressures are often magnified.

Tensions seem to run high in the leadup to the Christmas break. There's an intensity from...

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