10 WAYS - STOP FEELING NOT GOOD ENOUGH
Do you experience self-doubt, inadequacy, and general “not good enoughness?”
As much as you may feel alone, you are definitely not. Most people have their own version of a nasty inner critic, even if they appear confident and capable.
Here are ten tips to help stop the negative self-talk.
FEELING STUCK IN ALL AREAS OF LIFE
When did you stop going after the things you really wanted and settled for comfortable dissatisfaction?
So many people get worn down by life and forget that they have choices.
We reach a certain age or stage and just accept that this is the way it is. We remain inside our comfort zone, afraid to make changes.
STOP WORKPLACE BULLYING
Have you ever been bullied at work? Bullying can be blatant or subtle, maybe from a manager, colleague, or customer/client.
Learn to identify workplace bullying and how the right mindset can empower you to stand up for yourself.
No one deserves to be bullied...
NAIL YOUR MORNING ROUTINE
Do you get up first thing in the morning and jump straight onto your phone, or do you allow yourself time to meditate, eat a nutritious breakfast and get primed for your day?
The key to a successful day is to prime yourself at the beginning so you are in a better state to deal with what the day throws at you.
HOW TO SQUASH LIMITING BELIEFS
Are you accomplished, qualified and experienced, yet still feel like something is holding you back in your career?
This is an all-too-common occurrence for many women. In spite of all our achievements, we often struggle with a lack of confidence, overwhelm, fear of failure, or another limiting belief.
Read on to learn why so many women suffer from imposter syndrome, and how hypnosis and NLP can help.
IT'S TIME TO GET OFF BURNOUT ISLAND
Are you constantly exhausted and never wake up feeling refreshed?
You worry about everything and no longer find joy in the things you used to.
You have no energy to do much of anything and feel like you are failing in almost every area of your life. You want something else, but you’re not sure what that is, or how to get there.
DITCH SELF-SABOTAGE - IT'S A NEW YEAR!
Feeling inspired to set and smash some goals in the New Year?
Like a blank diary, there’s just something enticing about the promise of 365 new days.
But if you’ve been feeling stuck and struggling to achieve your goals, will next year be any different?
PROFESSIONAL CHRISTMAS ANXIETY
For many of us, the festive season isn't a time for rest and relaxation.
As pretty and exciting as Christmas may be, the holiday break is usually loaded with pressures, increased responsibility, and a whole lot of overwhelm.
Self-esteem is an area that can affect so many different areas of an individual life.
In a 2017 research in the UK by Dove, it was found that 61% of 10-17 year old girls in the UK have low self-esteem.
SPORTS - IS YOUR HEAD IN THE GAME
Athletes require many attributes to excel at their chosen sport - practice, determination, and skill are but a few.
“Sport is 10% physical - and 90% mental.” Hypnosis can help to improve performance.
HELPING YOU BEAT THE HOLIDAY BLUES
For a number of people, they have found it challenging being stuck inside their home for weeks on end. A number of people are feeling exhausted from stress, lack of sleep, and the thought of having to return to back to work.
MOOD BOOSTER - COPING IN UNCERTAIN TIMES
The coronavirus has created a great level of uncertainty for people. A multitude of emotions boils to the top from anger, frustration through to fear.
FIX SLEEP ISSUES WITH HYPNOSIS AND GOOD OLE ROUTINES
Sleep can be impacted for a variety of reasons, and more during a time of uncertainty like being in lockdown due to the Coronavirus where you are required to develop new routines for everything including sleep.
HOW TO IMPROVE RELATIONSHIPS WITH HYPNOSIS
Our relationships are hugely important to us just at a time when they are being placed under the most intense pressure due to the Coronavirus. Get some quick simple tips to improve your relationship.